Therapy for people stuck in high-conflict and toxic relationships.
Online EMDR, parts work, and intensives for adults who are done repeating the same relational pattern— from home, across Ontario and Canada.
How this practice is different
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Not circling around the issue with “talk” therapy.
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We will track your nervous system and use body-based interventions including the Safe and Sound Protocol to teach your nervous system to stay within the window of stress tolerance.
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Certified in Complex Trauma and evidence-based strategies including couple therapy ( the Gottman Method).
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You will focus on what matters to you. Confidence, freedom, self-esteem.
01.
IndividualTherapy
For trauma, relationships, PTSD, mood problems, domestic violence, and life transitions.
02.
Couples and Relationships Therapy
Gottman-trained couples therapist. Rebuild connection, trust, and communication.
03.
Therapy Intensives
Longer sessions for a deeper dive into your goals.
Who is this for?
This work is a fit if you are:
Stuck in a relationship that swings between hope and collapse.
Recovering from narcissistic or high-conflict dynamics.
Carrying PTSD, freeze, fight or flight or a part that goes offline when conflict starts.
Clear that talk-only therapy has not been enough.
Stay-or-leave confusion.
You need to be committed to your journey. Together, we will make sense of the pattern and help you change it.
How I work
Sessions are confidential, semi-structured and paced to your nervous system.
I use:
EMDR to process what keeps looping.
IFS/parts work for the parts stuck in the F-modes and that protect, collapse, or stay loyal to harm.
Somatic work and tracking of progress so change is felt and visible in daily life.
Individual sessions and multi-hour intensives are available online.
Meet your therapist
Mihaela Iacob, RP , M.A., M.Ed.
I work with adults who want relief that lasts past the session - insight, clearer boundaries, and a self that remains in a high-conflict situation.
Services
Individual therapy 50 minutes- $160
Couples therapy 50 minutes- $200
Intensives
Half-day, two half-days, or multi-day packages for individuals or couple work when weekly sessions are not enough.
Full services and intensives
What to expect
A free 15-minute consult
Clear goals from the first working session
A non-judgmental , confidential space
Tools you can use between sessions